Having taken our classes online during the Covid-19 pandemic of 2020-2022, we now have a vast collection of class recordings.
A selection appears here - some will have been live classes and others recorded just for on demand viewing.
The selection will reflect the 'Core Four' principle of Clifford Studios where we advise clients aim to do 4 sessions a week: one Strength, one Cardio, one Pilates/Yoga and one Barre.
They are all free to watch/take part in however if you feel you want to make a contribution in return for the class, please use the button below.
Cardio
45 mins
Warm up, 6 mins of cardio, 3 mins of strength and 1 min of abdominals x 3 plus a cool down. A full body blast working the heart as well as arms/legs and core.
Strength
45 mins
45 minute circuits class - weights needed
Mat Pilates
45 mins
No equipment required - just a mat and 45 minutes of your time!
Strength
45 mins
45 minute class requiring weights
Mat Pilates
45 mins
45 minutes of no equipment Mat Pilates - full body.
Mat Pilates
15 mins
15 minutes to increase hip mobility as well as ease any stresses or strains in the area. Can be taken as a standalone session or paired with other shorter Pilates classes/cardio blasts.
Mat Pilates
20 mins
A short focussed session for the lower back. Can be paired with other shorter sessions (Abdominals/Hips/Cardio) or taken alone if you're suffering for any reason.
Cardio
25 mins
25 minutes without a break - are you up to the challenge? A great way to burn calories and increase your cardiovascular health - low + high impact options given.
Cardio
20 mins
A short blast of cardio for when you're low on time or can combine with another short Pilates class. Light hand weights optional and low and high impact options given throughout!
HIP Pilates
45 mins
Squat, plank, lunge REPEAT until you hit the mat for some abs! Light hand weights optional (no more than 1kg) plus a mat.
Mat Pilates
30 mins
30 minutes just for you. Oil the joints, focus on the breath and finish feeling a whole lot better in your skin.
Mat Pilates
20 mins
A short abdominal focussed routine to come back to time and time again!
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HIP Pilates
45 mins
If you have light handweights (no more than 1kg) grab them for this class!
Barre
30 mins
Grab a chair or use a surface for support, along with some light handweights. No need for a mat for this video as just 30 mins and no floor work!
Mat Pilates
45 mins
No equipment needed- just a mat!
HIP Pilates
45 mins
If you have light handweights (no more than 1kg) grab them for this class!
Cardio
45 mins
Warm up, 25 mins of cardio (low impact options given) then a 15 minute deep stretch at the most effective time!
Cardio
45 mins
Warm up, 25 mins of cardio (low impact options given) then a 15 minute deep stretch at the most effective time!
Cardio
45 mins
Warm up, 25 mins of cardio (low impact options given) then a 15 minute deep stretch at the most effective time!
Barre
45 mins
Grab a chair or use a surface for support, along with some light handweights + a mat.
Barre
45 mins
Grab a chair or use a surface for support, along with some light handweights + a mat.
Barre
45 mins
Grab a chair or use a surface for support, along with some light handweights + a mat.
HIP Pilates
45 mins
If you have light handweights (no more than 1kg) grab them for this class!
HIP Pilates
45 mins
If you have light handweights (no more than 1kg) grab them for this class!
HIP Pilates
45 mins
If you have light handweights (no more than 1kg) grab them for this class!
Mat Pilates
45 mins
No equipment needed- just a mat!
Mat Pilates
45 mins
No equipment needed- just a mat!
Mat Pilates
45 mins
No equipment required - just a mat!
