Free, online home workouts
Having taken our classes online during the Covid-19 pandemic of 2020-2022, we now have a vast collection of class recordings.
A selection appears here - some will have been live classes and others recorded just for on demand viewing.
The selection will reflect the 'Core Four' principle of Clifford Studios where we advise clients aim to do 4 sessions a week: one Strength, one Cardio, one Pilates/Yoga and one Barre.
They are all free to watch/take part in however if you feel you want to make a contribution in return for the class, please use the button below.
Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.
Cardio - Continuous!
25 minutes without a break - are you up to the challenge? A great way to burn calories and increase your cardiovascular health - low + high impact options given.
Cardio - Sweat Box
A short blast of cardio for when you're low on time or can combine with another short Pilates class. Light hand weights optional and low and high impact options given throughout!
Cardio - Sweat to the Beat
3 rounds of cardio, strength + abdominals. All different exercises, all to the beat!
MTM - Barre - 07/08/2023
Grab a chair or use a surface for support, along with some light handweights + a mat.
MTM - Barre - 11/09/2023
Grab a chair or use a surface for support, along with some light handweights + a mat.
MTM - Barre - 13/03/2023
Grab a chair or use a surface for support, along with some light handweights + a mat.
MTM - Barre - 16/10/2023
Grab a chair or use a surface for support, along with some light handweights. No need for a mat for this video as just 30 mins and no floor work!
MTM - HIP Pilates - 05/06/2023
If you have light handweights (no more than 1kg) grab them for this class!
MTM - HIP Pilates - 17/04/2023
If you have light handweights (no more than 1kg) grab them for this class!
MTM - HIP Pilates - 23/10/2023
If you have light handweights (no more than 1kg) grab them for this class!
MTM - HIP Pilates - 24/07/2023
If you have light handweights (no more than 1kg) grab them for this class!
MTM - HIP Pilates - 25/09/2023
If you have light handweights (no more than 1kg) grab them for this class!
MTM - Mat Pilates - 02/10/2023
No equipment needed- just a mat!
MTM - Mat Pilates - 06/03/2023
No equipment required - just a mat!
MTM - Mat Pilates - 24/04/2023
No equipment needed- just a mat!
MTM - Mat Pilates- 04/09/2023
No equipment needed- just a mat!
MTM - Sweat + Stretch - 14/08/2023
Warm up, 25 mins of cardio (low impact options given) then a 15 minute deep stretch at the most effective time!
MTM - Sweat + Stretch - 18/09/2023
Warm up, 25 mins of cardio (low impact options given) then a 15 minute deep stretch at the most effective time!
MTM - Sweat + Stretch - 27/03/2023
Warm up, 25 mins of cardio (low impact options given) then a 15 minute deep stretch at the most effective time!
Pilates - Full Body Reset
30 minutes just for you. Oil the joints, focus on the breath and finish feeling a whole lot better in your skin.
Pilates - High Intensity Power
Squat, plank, lunge REPEAT until you hit the mat for some abs! Light hand weights optional (no more than 1kg) plus a mat.
Pilates - Mat
No equipment required - just a mat and 45 minutes of your time!
Pilates - Mat
45 minutes of no equipment Mat Pilates - full body.
Pilates Series - Abdominals
A short abdominal focussed routine to come back to time and time again!
Pilates Series - Hips
15 minutes to increase hip mobility as well as ease any stresses or strains in the area. Can be taken as a standalone session or paired with other shorter Pilates classes/cardio blasts.
Pilates Series - Lower Backs
A short focussed session for the lower back. Can be paired with other shorter sessions (Abdominals/Hips/Cardio) or taken alone if you're suffering for any reason.
Strength - Circuits
45 minute circuits class - weights needed
Strength - Circuits
45 minute class requiring weights
Get one of our intro offers
Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.