Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.
Class types
Vinyasa Flow Yoga
Vinyasa Yoga is fluid and creative, pairing rhythmic breathing with movement to strengthen + energise. This is a high energy session, providing a great workout as well as ending with grounding movements to ensure you leave feeling connected to yourself and your mat.
Restorative Yoga
Restorative yoga nurtures both physical and mental wellbeing - encouraging deep rest and renewal.
Our class begins with grounding and gentle slow movement, followed by breathwork and yin poses.
The class ends with a relaxing yoga nidra and savasana . Come out feeling restored and grounded.
Unwind Yoga
Wind down and re-energise! We begin with a juicy warm-up, targeting tension in the shoulders and neck, and flow through some sun salutation variations to settle into the body, find our rhythm, breath, and calm the monkey mind.
The second half of the practice is yin and restorative inspired with mainly seated or reclined asanas (postures) held for longer periods of time. This practice gives us the opportunity to go deeper, with more space to focus on the breath as an anchor in meditation, and to explore physical and emotional sensations that arise.
You will walk out feeling grounded, balanced and relaxed.
Instructors
Cat Kuhl
What inspired you to become an instructor?
I firstly wanted to deepen my own understanding of the practice, but after a teaching a few cover classes here and there I knew I wanted to continue to share my love for yoga. Yoga provides the tools to become more resilient and mindful in connecting with ourselves and those around us which I believe is invaluable in daily life.
What's your favourite thing about teaching?
Yoga is a very personal practice, and the same class can land very differently for each participant. I enjoy the connection yoga creates and seeing people grow in confidence and feel empowered as they discover what they are actually capable of.
What do you love about CS?
Everyone at CS is warm and welcoming, whether you have been part of the community for years or are setting your foot into the space for the first time. In a supportive atmosphere like that, you know you can show up as yourself - whether you are on the teachers mat or practicing/working out!
Qualifications:
500hr YA certified Yoga Teacher
Becca Ramsay
What inspired you to become an instructor?
I discovered yoga as a complement to running and exercise, and qualified as a yoga instructor. During lockdowns this expanded to Pilates and I believe both are brilliant together.
What's your favourite thing about teaching?
The community you build!
What do you love about CS?
The people, and the range of classes on offer.
Qualifications:
200hr Yoga Teacher Training - The House of Yoga
50hr Yin Yoga Teacher Training, The Yoga People
85hr Prenatal Yoga Teacher Training, Hotpod Yoga
STOTT Pilates Mat Intermediate and Advanced Certified Instructor
Lisa B Springboard Pilates
Laura Lyn Diaz
What inspired you to become an instructor?
After practising yoga for many years personally it became an integral part of my routine after becoming a mother of 3 under 3. Carving out time to link breath with movement turned out to be my lighthouse, both mentally and physically. It’s the reason I teach; to share the benefits of this mat-based-medicine.
What's your favourite thing about teaching?
Curating a supportive space, from music to sequence, where students can be vulnerable and empowered to move and breathe intentionally. The best part is after savasana when a student is so unwound, they walk out with a spring in their step.
What do you love about CS?
The community at CS is special. An energy of friendly faces, laughter and a collective love for movement fills the space.
Qualifications:
200hr RYT with the NY based Always-At-Aum school in 2022.
Get one of our intro offers
Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.