Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.
Class types
Boxing
Boxing will improve your cardio fitness, torch calories and above all, is extremely fun.
You'll learn how to jab, cross, hook and uppercut whilst improving your cardiovascular endurance. There will be skipping and body weight exercises as well as pad work.
You will improve your core and upper body strength, send your heart rate through the roof and increase your confidence. Further benefits include stress relief!
EQUIPMENT: After your first class you will need to provide your own hand wraps for hygiene reasons. You can buy these from us (£5) or hire them for £3 per class to cover the laundry required. You can of course source your own as well.
Sweat + Stretch
The aim of this class is to improve strength + flexibility.
Each session consists of a 5 minute warm up followed by 25 minutes of creative HIIT (Tabata + EMOM - every minute on the minute) combinations. We finish with a dance inspired 15 minute stretch set to music. Our bodies are so warm from the cardio section that stretching is highly effective at this time!
Trainers are worn for this class and all props + equipment provided.
Dance Cardio
This 45 minute cardio session combines upbeat music and easy-to-follow choreography to keep things fun + energetic.
The rhythm keeps you moving, making it easier to push through those 45 minutes without even realising you are working hard.
It's the perfect way to boost both your modd + your fitness.
Run Club
Join us for a group 5k at conversational pace. This includes a warm up and cool down in the studio led by our expert Pilates + PT Rosie.
Running together enforces accountability and with a thorough warm up and cool down you're less likely to feel the negative impacts of the run as well as recover more quickly.
Instructors
Fatema Ali
What inspired you to become an instructor?
I have always loved sports and exercise. In my 30’s I started strength training and loved how it challenged me and made me feel. I want to overcome the stereotypes that we have when we think of lifting weights and to show people it’s easy.
What's your favourite thing about teaching?
Seeing clients' confidence increase as they start to lift heavier weights and believe in themselves. I relish the challenges that arise when someone has an injury or weakness I can help them with through exercise. I love inspiring people with my own fitness journey too.
What do you love about CS?
The team and the studio space is amazing. We offer a range of classes that compliment each other. We have built a community where clients can network, socialise, workout and have fun and I’ve made many friendships through the studio.
We have an inspirational boss who leads the team and the best coaches in the business!
Qualifications:
Level 3 PT
Lisa Mac
What inspired you to become an instructor?
I love the impact that fitness has on the body. The feeling of tone, strength, flexibility and generally feeling amazing from exercise.
What's your favourite thing about teaching?
Seeing the results in the clients.
What do you love about CS?
It’s a super friendly environment where people can connect and workout at the same time. It's amazing for both physical and mental health!
Qualifications:
Barre + Reformer trained
Emily Wells
What inspired you to become an instructor?
I love the crossover between dance + fitness as well as how they link together to be a fun and inclusive form of exercise.
What's your favourite thing about teaching?
Seeing the immediate positive effect it has on people.
What do you love about CS?
Everyone comes to the studio for themselves but we work as a team to feel the benefits at the end, both mental and physical.
Qualifications:
AJ
What inspired you to become an instructor?
Movement has always been a big part of my life, thanks to my dance background. I love how training builds strength, confidence, and resilience—not just physically but mentally too.
What's your favourite thing about teaching?
I love the moment when things click for people—whether it’s nailing a movement they’ve struggled with, feeling stronger, or simply realising their body can do more than they expected.
What do you love about CS?
The energy! Everyone is welcoming, supportive, and up for a challenge. There’s a real sense of community that makes training fun plus, it’s a space where people genuinely want to move and improve.
Qualifications:
Masters in Choreography and Dance Techniques
Level 3 Diploma in Personal Training
Level 3 Diploma in Supporting Clients with Long-Term Conditions
Body Control Pilates certification
Pilates Springboard certification
Level 2 Kettlebells
TRX, Circuits, and Group Exercise certifications
Stretch Anatomy certification
Jo Higlett
What inspired you to become an instructor?
The fact that I could make movement my job and get paid to do it every day.
What's your favourite thing about teaching?
Transforming people's relationships with their bodies.
What do you love about CS?
As the founder, Clifford Studios is my first baby and where I have been able to try and create the perfect fitness space.
Qualifications:
ISTD: DDE Tap + Modern
Body Control Pilates: Level 3 Mat Work, Pregnancy 1 + 2, Futher Matwork, Pilates for Performance, Pilates for Dancers, Small Equipment
Lisa B Academy for Teachers: HIP Pilates, Springboard 1, Complete Classical Matwork, Complete Reformer, Jumpboard, Reformer Innovations, Complete Classical Reformer
Ellie Herman Pilates: Springboard
BarreConcept: Barre Teacher Training
TRX UK: TRX Suspension Training Course
Rosie Jay
What inspired you to become an instructor?
What's your favourite thing about teaching?
What do you love about CS?
Qualifications:
Get one of our intro offers
Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.