Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.
Class types
Mat Pilates
In each class you will be taken through an increasingly challenging series of Pilates exercises designed to build core strength. By targeting the deep architectural muscles of the body, posture will improve and an overall longer + leaner look achieved. Mat Pilates is suitable for everyone, with exercises being adapted to suit every level and any limitations.
Mat Pilates is often prescribed by GPs to those suffering injuries (particularly back issues) and is known for it’s rehabilitative qualities.
Springboard
Invented by Ellie Herman, the Springboard is a wall-mounted resistance machine that provides an invigorating full-body workout.
Springboard classes incorporate mat work, props, leg and arm springs, and more. We even have a dedicated Springboard + Spine Corrector class!
Clifford Studios is one of only 2 studios in London offering these classes and Jo trained privately with Ellie in Brooklyn, NYC in order to bring this innovative take on the Pilates method to Barnes.
Pilates Progressions
*** NOT SUITABLE FOR BEGINNERS ***
This mat class is designed to challenge even the most experienced of Pilates-goers.
Combining the classical repertoire with contemporary exercises to help everyone achieve Joseph Pilates' vision, we advise regular attendance of this class to see real improvement.
Each week will focus on a different aspect of the classical sequence and there will be consistent repetition of the original 34 exercises.
Springboard Spine Corrector
Using the spine corrector along side the springs, this class explores exercises that strengthen and lengthen the whole body while mobilising the spine and restoring its natural curvature.
The spine corrector is also used to support the body in some of the more advanced spring board exercises to bring it closer to the desired alignment.
The class is a mixed equipment class combining exercises on the mat, Springboard, and spine corrector.
Instructors
AJ
What inspired you to become an instructor?
Movement has always been a big part of my life, thanks to my dance background. I love how training builds strength, confidence, and resilience—not just physically but mentally too.
What's your favourite thing about teaching?
I love the moment when things click for people—whether it’s nailing a movement they’ve struggled with, feeling stronger, or simply realising their body can do more than they expected.
What do you love about CS?
The energy! Everyone is welcoming, supportive, and up for a challenge. There’s a real sense of community that makes training fun plus, it’s a space where people genuinely want to move and improve.
Qualifications:
Masters in Choreography and Dance Techniques
Level 3 Diploma in Personal Training
Level 3 Diploma in Supporting Clients with Long-Term Conditions
Body Control Pilates certification
Pilates Springboard certification
Level 2 Kettlebells
TRX, Circuits, and Group Exercise certifications
Stretch Anatomy certification
Becca Ramsay
What inspired you to become an instructor?
I discovered yoga as a complement to running and exercise, and qualified as a yoga instructor. During lockdowns this expanded to Pilates and I believe both are brilliant together.
What's your favourite thing about teaching?
The community you build!
What do you love about CS?
The people, and the range of classes on offer.
Qualifications:
200hr Yoga Teacher Training - The House of Yoga
50hr Yin Yoga Teacher Training, The Yoga People
85hr Prenatal Yoga Teacher Training, Hotpod Yoga
STOTT Pilates Mat Intermediate and Advanced Certified Instructor
Lisa B Springboard Pilates
Johanna Saarinen
What inspired you to become an instructor?
After so many years in the dance world I got curious about exploring movement from a non artistic and aesthetic point of view. I'm passionate about exercise science and biomechanics and have an evidence based teaching approach to movement in general.
What's your favourite thing about teaching?
Getting people moving and feeling great about themselves. Encouraging them to look for a form of exercise they enjoy doing rather than something the feel they have to do.
What do you love about CS?
The friendships that form in the studio and carry on in the outside world. Client progression is important to me and at CS we celebrate small, personal wins all the time!
Qualifications:
L3 Mat Pilates
Classical Mat and Springboard Pilates with Lisa Bradshaw
Reformer, Wunda Chair and Spine Corrector in house training with LondonPilates4U
BA Hons in Theatre Dance from London Studio Centre/UAL
Sydney Yoshida
What inspired you to become an instructor?
Pilates made me so strong! It alleviated pain and I found other activities so much easier as I began to understand the body's mechanics.
What's your favourite thing about teaching?
Helping others on their fitness journey!
What do you love about CS?
The clients are so friendly!
Qualifications:
Comprehensive Training from Polestar
Jo Higlett
What inspired you to become an instructor?
The fact that I could make movement my job and get paid to do it every day.
What's your favourite thing about teaching?
Transforming people's relationships with their bodies.
What do you love about CS?
As the founder, Clifford Studios is my first baby and where I have been able to try and create the perfect fitness space.
Qualifications:
ISTD: DDE Tap + Modern
Body Control Pilates: Level 3 Mat Work, Pregnancy 1 + 2, Futher Matwork, Pilates for Performance, Pilates for Dancers, Small Equipment
Lisa B Academy for Teachers: HIP Pilates, Springboard 1, Complete Classical Matwork, Complete Reformer, Jumpboard, Reformer Innovations, Complete Classical Reformer
Ellie Herman Pilates: Springboard
BarreConcept: Barre Teacher Training
TRX UK: TRX Suspension Training Course
Rosie Jay
What inspired you to become an instructor?
What's your favourite thing about teaching?
What do you love about CS?
Qualifications:
Get one of our intro offers
Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.