Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.
Class types
Barre
Barre utilises the body’s own resistance in conjunction with weights and other small equipment. Exercises are performed at the barre and on the mat. Small isometric contractions are integrated with an interval training approach that burns fat and improves cardiovascular fitness.
This workout is suitable for everybody; various modifications are given throughout the class to cater for all. Each teacher brings a different approach to the Barre so don't expect the same class style from all!
Barre + Stretch
30 mins of Barre followed by a full body stretch. The 15 minutes starts with the head, neck, shoulders and spine; going all the way to the deep hip flexors and hamstrings for splits.
Stretching is passive; letting gravity do the work once the correct alignment is found. This is combined with active stretching; especially for those who are more mobile; using arm strength to increase the depth of the stretches. After the warm up stretches, each are held from 30 sec - 3min each.
Johanna has based the class and stretches on the structure she followed for years as a dance student and later a professional dancer.
Barre Burn
Barre Burn is a high energy fusion of classic barre technique and heart-pumping cardio bursts designed to strengthen your entire body and elevate your endurance. Expect low impact, high intensity movements that target your core, glutes, arms and legs. Suitable for all levels.
Instructors
Johanna Saarinen
What inspired you to become an instructor?
After so many years in the dance world I got curious about exploring movement from a non artistic and aesthetic point of view. I'm passionate about exercise science and biomechanics and have an evidence based teaching approach to movement in general.
What's your favourite thing about teaching?
Getting people moving and feeling great about themselves. Encouraging them to look for a form of exercise they enjoy doing rather than something the feel they have to do.
What do you love about CS?
The friendships that form in the studio and carry on in the outside world. Client progression is important to me and at CS we celebrate small, personal wins all the time!
Qualifications:
L3 Mat Pilates
Classical Mat and Springboard Pilates with Lisa Bradshaw
Reformer, Wunda Chair and Spine Corrector in house training with LondonPilates4U
BA Hons in Theatre Dance from London Studio Centre/UAL
Lisa Mac
What inspired you to become an instructor?
I love the impact that fitness has on the body. The feeling of tone, strength, flexibility and generally feeling amazing from exercise.
What's your favourite thing about teaching?
Seeing the results in the clients.
What do you love about CS?
It’s a super friendly environment where people can connect and workout at the same time. It's amazing for both physical and mental health!
Qualifications:
Barre + Reformer trained
Emily Wells
What inspired you to become an instructor?
I love the crossover between dance + fitness as well as how they link together to be a fun and inclusive form of exercise.
What's your favourite thing about teaching?
Seeing the immediate positive effect it has on people.
What do you love about CS?
Everyone comes to the studio for themselves but we work as a team to feel the benefits at the end, both mental and physical.
Qualifications:
Sienna-Eve Sgoluppi
What inspired you to become an instructor?
With a background in performing and dance, I wanted to find a movement form with similar techniques which were just as fulfilling, which is where my love for Pilates started.
What's your favourite thing about teaching?
I love what Barre and Pilates can do for the mind and body at such a low but connected impact. I am very committed to adapting movements and motivating you so that together we can create a comfortable and positive environment in the studio, leaving you feeling confident and set up for the day.
What do you love about CS?
Can't wait to find out!
Qualifications:Barre + Reformer Pilates with BarreConcept
Get one of our intro offers
Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.