General
Please advise us before commencing any session if, for any reason, your health or your ability to exercise changes.
It is inadvisable to do certain exercises between weeks 8 to 14 of pregnancy, unless by special arrangement with your teacher. It is also wise to wait 6 weeks after the birth before resuming exercise.
All the exercises in our classes are very safe, but, as with all forms of physical exercise, it is prudent to consult your doctor before starting sessions. Certain classes (TRX + HIP Pilates) are more intense than others so please consult with the studio if you are unsure of suitability.
Our classes are not a substitute for medical counselling or treatment. If you have any doubts about the suitability of the exercises, you should refer back to your medical practitioner. The teacher can accept no liability for personal injury related to participation in a session if:
- your doctor has, on health grounds, advised you against such exercise
- you fail to observe instructions on safety or technique
- such injury is caused by the negligence of another participant in the class/studio
Exercise should be performed at a pace that feels comfortable for you. Pain is the body’s warning system and should not be ignored. Please inform the teacher immediately if you feel any discomfort during a session. Please also inform the teacher if you felt any discomfort after a previous session.
Please understand that all classes are likely to involve hands-on correction.
Photography + Social Media
During classes teachers will sometimes photograph or video clients for promotional purposes or to aid memory of exercises and choreography. Please let us know if you would prefer not be featured on the CS website and/or social media outlets.
Cancellation
Please take note of our cancellation policy here.
Payment
Payment for all classes must be received prior to the scheduled session to ensure your space.
If you have not already paid for the session, your account/card will be charged for the full amount of the session.
If no card/account information is present, no further sessions will be conducted until the outstanding payment is received.
Once purchased, adult + children’s classes, (both single and passes/terms) will not be refunded. However exceptional circumstances will be taken into consideration at the discretion of CS.
Cancellations made by CS will be credited to clients’ accounts in the form of an extended time period in which to use classes or with class credits.