Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.
Class types
Sweat + Strength
This class varies from week to week; combining equipment and bodyweight exercises to build up strength, increase the heart rate and get a sweat on!
You'll do AMRAPs, EMOMs, Tabata, pyramid sets, ladders, supersets, tri-sets and much more in any one session with no 2 classes being the same!
Strength Club
NOT SUITABLE FOR BEGINNERS
Born out of our Sweat + Strength class concept, 'Strength Club' is a session designed to help effectively track your progression.
Fatema will take you through the same set of carefully planned resistance training exercises for 4 - 8 weeks. We'll keep your Strength Club progress cards at the front desk and during each session, you'll note your rep count and the weight you're lifting, thrusting, swinging or whatever else Fatema dreams up. We encourage you to attend this class consistently to see real gains; regardless of whether your starting point is a 2kg kettlebell swing or a 20kg one.
These sessions will combine the precision and accountability of personal training with the variety and camaraderie of a class, all within the super supportive Clifford Studios community.
TRX
'TRX' stands for Total Resistance Exercise. It was created by the US Navy SEALs and requires the use of the TRX Suspension Trainer; a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
These exercises develop strength, balance, flexibility and core stability simultaneously.
Instructors
AJ
What inspired you to become an instructor?
Movement has always been a big part of my life, thanks to my dance background. I love how training builds strength, confidence, and resilience—not just physically but mentally too.
What's your favourite thing about teaching?
I love the moment when things click for people—whether it’s nailing a movement they’ve struggled with, feeling stronger, or simply realising their body can do more than they expected.
What do you love about CS?
The energy! Everyone is welcoming, supportive, and up for a challenge. There’s a real sense of community that makes training fun plus, it’s a space where people genuinely want to move and improve.
Qualifications:
Masters in Choreography and Dance Techniques
Level 3 Diploma in Personal Training
Level 3 Diploma in Supporting Clients with Long-Term Conditions
Body Control Pilates certification
Pilates Springboard certification
Level 2 Kettlebells
TRX, Circuits, and Group Exercise certifications
Stretch Anatomy certification
Fatema Ali
What inspired you to become an instructor?
I have always loved sports and exercise. In my 30’s I started strength training and loved how it challenged me and made me feel. I want to overcome the stereotypes that we have when we think of lifting weights and to show people it’s easy.
What's your favourite thing about teaching?
Seeing clients' confidence increase as they start to lift heavier weights and believe in themselves. I relish the challenges that arise when someone has an injury or weakness I can help them with through exercise. I love inspiring people with my own fitness journey too.
What do you love about CS?
The team and the studio space is amazing. We offer a range of classes that compliment each other. We have built a community where clients can network, socialise, workout and have fun and I’ve made many friendships through the studio.
We have an inspirational boss who leads the team and the best coaches in the business!
Qualifications:
Level 3 PT
Rosie Jay
What inspired you to become an instructor?
What's your favourite thing about teaching?
What do you love about CS?
Qualifications:
Lisa Mac
What inspired you to become an instructor?
I love the impact that fitness has on the body. The feeling of tone, strength, flexibility and generally feeling amazing from exercise.
What's your favourite thing about teaching?
Seeing the results in the clients.
What do you love about CS?
It’s a super friendly environment where people can connect and workout at the same time. It's amazing for both physical and mental health!
Qualifications:
Barre + Reformer trained
Get one of our intro offers
Try our range of classes and experience our supportive community for yourself. We hope you’ll keep coming back.
*Available to new clients only. One intro offer per client.