We have a comprehensive class types page here however these are the 3 classes we get asked about the most.
This stands for Total Resistance eXercise and utilises straps and handles. It's a high intensity class designed to build strength.
This stands for High Intensity Power and is a Pilates class that challenges rather than retrains the body. We layer traditional Pilates movements (waist twists, side reaches) onto planks, lunges and squats.
A low impact but high intensity class consisting of small, precise movements performed at the ballet barre or on the mat. It is set to up tempo music and is designed to burn out various muscle groups in turn to build strength and tone.
Pilates (HIP) + Yoga (Vinyasa + Power)
Barre, Barre Burn, Pilates (Mat) + Pilates (Springboard), Yoga (Yin)
TRX + Sweat classes
Family members and partners can share 5, 10 or 15 class passes. Friends + house mates cannot share passes.
No one can share a 10 day trial or our unlimited monthly passes when they come up in March, August + November.
We suggest wearing comfortable clothing you can move in.
In some classes you might get sweatier than others so at first we recommend layers e.g. vest + light jumper.
For Yoga (Yin) we suggest warmer clothing + socks as you hold positions for a long time. For Yoga (Vinyasa + Power) and Pilates (HIP) we suggest tighter clothing e.g tops that won't fall over your head in certain positions.
Yes! We currently sell Clifford Studios hoodies, raglans + vests as well as leggings and grip socks for adults. We also sell Lorna Jane and Figure Fit activewear.
This very much depends on your injury.
Pilates (Mat) is the safest and lowest impact class we offer. Barre is also excellent for hip/knee/ankle alignment and strengthening as well as being low impact.