New to the exercise type or exercise in general. Expect a slower paced class with the opportunity to ask questions and check positions/execution.
Some prior experience of the exercise type and generally body aware. Expect to follow instructions to maintain the flow of the class.
Prior experience of the exercise type and extremely body aware. Expect a fast paced class with more complex choreography and/or non stop action!
Please ask if you would like help choosing a level. As a rule, we believe you get out of a class what you put in, regardless of level. A beginners class can be a great opportunity to focus on your posture or technique - it will never be too easy! We do expect you to read the class description and be aware of the level of class you are attending.