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Community Class : Yoga

In this donation-based class you will move through a vinyasa flow accessible to all levels including variations and modifications to suit everyone.

The first half of the practice will be dynamic; helping you to find your breath and rhythm in order to build a steady focus. You will then move into a more restorative and yin style practice for the second part.

The workshop will end with some breath practise (pranayama) and a guided yoga nidra. Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping in which the body is completely relaxed. You will leave feeling rejuvenated!

This is a community class meaning the teacher gives their time for free, in exchange for a donation at the end of whatever you thought the class was worth. The teacher then chooses a charity to donate the total to.


Later Event: November 18
Workshop : Beginner Tap