Nov
25
3:45 PM15:45

Family Flow Yoga

An opportunity for parents and children to do yoga together.

This is an all-inclusive class with the aim of you having fun with your child/children. We will work through group exercises, partner work, make silly shapes and learn some breathing techniques. We will teach you ways to move together and hopefully give you tools you can take away and do together again, outside of the studio.

Come with an open mind and you will leave feeling energised and connected to your children. Children aged between 4 and 14 years old welcome. Please make sure you reserve a space for your child/children when booking as spaces are limited to 10.

1 child: £7.50
2 children: £13.50
3 children: £18.00
Adults - using your STUDIO/COMBINED pass credits or a single Yoga class is £20.00

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Nov
18
3:00 PM15:00

Workshop : Beginner Tap

A 90 minute session to either introduce - or reintroduce - you to the joy of Tap dance in a small group.

We start with warm up and then focus on some of the basic steps, eventually integrating them into short sequences and possibly even a dance!

We hold trial Tap shoes in a variety of sizes so you’ll get a truly authentic experience - just make sure you email us your size in advance.

Following one or two of these sessions you can then join our weekly Wednesday night tap classes.

£25.00

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Nov
10
4:30 PM16:30

Community Class : Yoga

In this donation-based class you will move through a vinyasa flow accessible to all levels including variations and modifications to suit everyone.

The first half of the practice will be dynamic; helping you to find your breath and rhythm in order to build a steady focus. You will then move into a more restorative and yin style practice for the second part.

The workshop will end with some breath practise (pranayama) and a guided yoga nidra. Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping in which the body is completely relaxed. You will leave feeling rejuvenated!

This is a community class meaning the teacher gives their time for free, in exchange for a donation at the end of whatever you thought the class was worth. The teacher then chooses a charity to donate the total to.

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