This class involves more dynamic exercises than regular mat Pilates. It is faster paced and coordinates bigger ranges of movement. The aim is to get off the mat, find your global muscles and challenge them, alongside the smaller stabilisers. This will definitely make you sweat and is for those who are injury free!
We recommend Power Pilates as an additional class to your regular mat practice, complementing rather than replacing it. Whilst you can just do one or the other, the combination of the two is ideal to keep both your muscle and cardiovascular fitness at it's peak.
Try it FREE at one of the below classes:Monday 22nd August - 7.45 - 8.30pm, Kitson Hall, SW13 9HJThursday 1st September - 7.45 - 8.30pm, Kitson Hall, SW13 9HJEvery Monday thereafter, 7.30 - 8.15pm, Kitson Hall, SW13 9HJ
To find out more about Clifford Studios in general - visit our full site at www.cliffordstudios.co.uk