High Intensity Power Pilates
High Intensity Power Pilates is the brainchild of Lisa Bradshaw. This involves more dynamic exercises than regular Mat, is faster paced and coordinates bigger ranges of movement. The aim is to get onto your feet, find your global muscles and challenge them. This will definitely make you sweat and is great for improving bone health and increasing your heart rate.
We recommend HIP™ as an additional class to your regular mat practice, complementing rather than replacing it.