So here I am again testing out the sequences I've put together for class this Sunday coming. I had to use 1kg weights as the 0.5kg's are stored at the hall - eek - not for the faint-hearted and hope my arms have recovered by Sunday when we do it all again!
The class is at 10.10am at Kitson Hall. So, if you like what you see in the clips then come and join us. No need to bring anything except water!